(Translated by Google)
I attended this gym for about seven months in preparation for my wedding.
They not only helped me lose weight, but also focused on body sculpting, particularly my shoulders and arms, to create a beautiful physique. I was able to look my ideal for my wedding day!
They provided not only dietary advice but also a manageable self-training program, and taught me the importance of stretching. I intend to continue practicing the stretches, strength training, and dietary changes they taught me.
They were also very accommodating with scheduling consultations, allowing me to attend without disrupting my schedule.
While the training was intense, the conversations during breaks were enjoyable, and each session flew by. Even as a beginner, I felt comfortable and confident continuing my training.
I highly recommend this gym to anyone looking to improve their physique or to beginners who are unsure which gym to choose!
(Translated by Google)
My wife was taken care of here, and I also had the opportunity to try out some training once.
I've been going to the gym for about five years myself, but they helped me remember my deadlift form and how to use my body and the fun of training, so I had a great time.
I've also seen my wife's results up close, so I would recommend this gym to anyone looking to transform their body!
(Translated by Google)
I received help from them for eight months as I was dieting for my wedding. The atmosphere was very welcoming, and the trainers always greeted me with a smile. During the training period, they worked with me to plan my meals and home workouts within a reasonable range, and showed me photos of my meals to help me improve. The conversations during the lessons were fun, and they were good listeners, and they sometimes gave me advice based on their own experiences, which also supported me mentally. After each lesson, it was a place that made me want to try harder next time! It's easy for women to come alone, so I felt very comfortable attending ☺︎
(Translated by Google)
I'm a woman in my 30s and have been going to this gym for over a year. It truly offers personalized training.
Originally, I had almost no exercise experience, usually just commuting back and forth between work and home. Entering my 30s, I started coming here because I felt vague anxiety about my future physical strength and maintaining my figure.
Their pricing structure is easy to understand, and the multiple-session bulk purchase tickets make it affordable, so even a beginner like me has been able to make once-a-week training a habit. Also, since I'm currently pregnant, they're offering a different maternity program than before.
My coach is an active athlete himself, having won awards in weightlifting competitions both in Japan and overseas, and he has a wealth of knowledge and experience. He adjusts the load based on my attendance frequency and how I'm doing during training, so I really feel like I'm making progress. (About six months after starting, I was on an overseas tour, walking all day, and then climbing up and down a heart-breaking 500-step staircase—no problem!).
During training, I enjoy not only the guidance and advice, but also the casual conversation, which really motivates me to keep coming. I think the most important thing at the beginning is to just keep going, so I'm always grateful to my coaches who make time to help me maintain that motivation.
There are many personal gyms around Shin-Maruko and Musashi-Kosugi, but overall I highly recommend this one!
(Translated by Google)
Having passed 50, I'm starting to experience aches and pains and declines in various parts of my body.
Even in my hobby of golf, I've been struggling with an unstable swing, and I was thinking it was time to do something about it. So, my sister-in-law recommended this place, where she's a student, and my wife and I decided to try it out.
I've been immersed in baseball since childhood, a member of the Showa-era sports-oriented generation.
I only knew about training that involved running with sheer willpower and constantly applying heavy loads.
I was so impressed by the careful instruction, starting with stretching, and the clear explanation of the importance of warming up muscles before training.
I was truly impressed by their deep understanding of the human body's mechanics.
They taught me a workout routine using only my body weight, which made me think, "Wow, they're a pro!"
The coach's charming smile and encouragement during tough workouts was quite delightful (laughs).
I'll do my best to continue with the routine I learned, aiming to achieve a more stable body and swing.
(Translated by Google)
I went for my second trial session. I was a little nervous about the first time since it was a paired training session, but we started. We spent a fairly long time stretching and loosening my muscles using a foam roller before moving on to the training.
First of all, the foam roller massage was painful!! It seems to hurt when your muscles are stiff. I'd been told before that I should loosen my muscles, but I didn't know how. This foam roller is amazing.
After the massage, we did the training. I thought I'd be so sore I wouldn't be able to walk the next day, but the next day I only had mild muscle soreness and it was no problem at all. It was a personal training session that made me realize the importance of stretching and loosening. It was a very good experience.
They seem to be able to change the content and give advice according to the client's wishes, so I want to go again.
(Translated by Google)
Whether you're a beginner or an advanced trainee, you can receive the best possible training here. It's the world's best personal gym. I received accurate advice on squats, bench presses, and all other types of training. I'll be back!
(Translated by Google)
It's been three years since I started going here.
The communication skills are great. The support is reliable and reasonably priced.
The gym is clean and spacious, whether you're training solo or in pairs.
The trainers' track record is impeccable, but even as an amateur, I find their ambition and actions to still strive for greater heights inspiring.
Personally, I've been able to increase the weight I can lift, so I'm very satisfied.
Consistency is important in anything, and this gym has everything you need to keep going, so if you're having trouble deciding where to start, this is the place to come.
(Translated by Google)
I continued coming here and achieved my goal weight!!
I was able to manage my health and body shape without stress because I received advice tailored to my lifestyle, such as personalized menus and dietary guidance. 😊
I think the most important thing in personal training is the trust you build with your trainer, and the trainers here are truly trustworthy! ️
I don't think I would have been able to continue training if it weren't for this place.
I highly recommend it!❣️
(Translated by Google)
This personal trainer and private gym is just a short walk in a straight line from Shin-Maruko Station on the Tokyu Toyoko Line, and about a 10-minute warm-up walk from the Tsunashima-kaido exit of JR Musashi-Kosugi Station. Since you can request one-on-one training, you don't have to worry about other people watching, making it easy for beginners to start. I myself started to recover from postpartum lower back pain and decreased physical strength, but even after moving far away and suffering personal injuries, they have provided appropriate training tailored to my needs at every phase, and thanks to them, I have not only maintained my physical strength but also felt an improvement. Mr. Jojima listens carefully to what you have to say and creates a plan that is not too strenuous but effective, tailored to how you feel that day. If I have stiff shoulders, for example, he will be attentive and suggest what we should do that day, which is a great help in maintaining my health on a daily basis.
(Translated by Google)
This personal gym is close to the station and easy to find.
The trainer has a huge amount of knowledge and doesn't just give instructions based on intuition; he explains movements in an easy-to-understand way and also teaches you how to think for yourself, so I was able to train very efficiently.
I would highly recommend this gym to anyone who doesn't know what to do when training.
I also really liked the fact that they provide instruction tailored to each individual's physique.
(Translated by Google)
This personal gym is close to the station and easy to find.
The trainer has a huge amount of knowledge, and instead of just instructing me based on intuition, he explained the movements in an easy-to-understand way, and he also taught me how to think for myself, so I was able to train very efficiently.
I highly recommend this gym to anyone who doesn't know what to do when training.
I also really liked the fact that they taught me based on each individual's physique.
(Translated by Google)
This gym offers great value and delivers efficient results!
I personally lost 9kg in about 5 months after starting to attend.
Trainer Ueshima is a former member of the Japan Maritime Self-Defense Force and a national-level athlete; he's a top-notch professional both physically and mentally. If you work out diligently and consistently, I believe you can lose weight!
(Translated by Google)
This is a beautiful personal gym. It's conveniently located near Shin-Maruko station. The trainers are very enthusiastic in their instruction. One of the trainers is himself an active weightlifter and a Masters World Champion. That's amazing. I highly recommend everyone stop by and check it out.
(Translated by Google)
I'm a man in my late 30s. I've been going to this gym for 1 year and 2 months now. I plan to continue going for 2, 3, and beyond.
Through personal training, I've received not only guidance on weight training but also advice on improving my diet and lifestyle. By consistently following these instructions, I've noticed a significant improvement in my physique, increased motivation, and overall quality of life. I believe this would have been difficult to achieve on my own. Personal training isn't cheap at any gym, but I feel the benefits of having a good trainer are immense.
There are many personal training gyms around Musashi-Kosugi, but I think &LIFT is a gym where you can receive effective results thanks to the trainers' excellent personalities and appropriate guidance.
(Translated by Google)
I've been coming to your gym for about six months.
I had no training experience before, but I wanted to try free weight training, so I started going.
You can get immediate feedback on your movements, which helps you master the correct form more efficiently than if you were just doing it alone.
Trainer Kamishima-san is an active weightlifter, and he understands how difficult it can be to move your body the way you want, so he provides tailored instruction for beginners.
I'm not particularly athletic, and often can't immediately perform the movements I'm instructed to, but he always teaches me kindly and patiently.
Of course, he also has a wealth of training knowledge, and he gives advice tailored to my condition, such as warm-ups to avoid injury, how to put together sets, and training methods you can do at home.
It's a ticket-based system rather than a membership system, so I can adjust my pace depending on my goals and how busy I am, making it easy to attend.
(Translated by Google)
Strength training is hard to stick with when you do it alone, but you can continue it steadily and for a long time if you do it with someone. In the end, it all comes down to mental and physical strength. That's all there is to it. Not intellect.
(Translated by Google)
It's not too hard and you can exercise comfortably. With three children, it's difficult to find time to exercise on the weekends, but this facility allows children, so it's great that I can bring my children along.
高秀
2024-09-12
とても親切かつ丁寧に指導していただけます。
(Translated by Google)
They provide very kind and thorough instruction.
(Translated by Google)
My husband, children, and I all use this gym. The gym is a completely private space, so I can train without any worries even when I bring my children along. The handsome trainers create personalized menus using various equipment each time, so it really awakens all the muscles in my body. In addition, the trainers have a wide range of knowledge and are incredibly entertaining to talk to. Training is fun and the time flies by so quickly, I highly recommend it!
(Translated by Google)
The trainer is a top active athlete in weightlifting 🏋️ and CrossFit, and possesses extensive knowledge of training ✨
They provide advice based not only on theory but also on actual experience, so I really felt the effects of the training 💪
They are also knowledgeable about stretching and conditioning, and they carefully teach injury prevention and body care, which is very educational! 🙏
The trainer is friendly and easy to talk to, so they readily answer any questions or concerns, making them very trustworthy 👍
They offer a wide range of instruction, from weightlifting and strength training to functional training, so I highly recommend this gym to anyone looking for a training program that suits them 🙆♂️
(Translated by Google)
I started this to improve my muscle strength. I had absolutely no confidence, but the instruction was very thorough, and I'm gradually able to do more challenging workouts. I can really feel that my body is moving more easily in my daily life. I highly recommend it!
(Translated by Google)
I was searching for the correct form for bench press, squats, and deadlifts, and that's how I ended up here.
The coach is an active national-level athlete, so I received the best possible instruction in all aspects of free weights.
Furthermore, the coach himself is at an incredible level in both body sculpting and functional training, so the demonstrations I witnessed were far superior to those at other gyms.
Inspired by his performance, I'm now practicing weightlifting exercises like cleans and snatches, and I think this might be the way to reach my ideal in terms of body sculpting and functional training (appearance and function).
What I look for in personal training is form correction tailored to my body's characteristics and guidance on efficient training, and I'm extremely satisfied with everything. I look forward to continuing my training!
(Translated by Google)
Excellent value for money! They provide guidance on both diet management and strength training.
Recently, I'd been feeling like I'd gained weight, so I searched for a nearby gym.
Because of my personality, I'd failed at going to the gym many times before,
I decided to take the plunge and try personal training.
However, most gyms are expensive, starting at hundreds of thousands of yen,
but this gym is attractive because you can start from 60,000 yen.
The results were impressive: in about 4 months,
Weight: 73.3kg → 65.0kg
Body fat percentage: 24.8% → 19.5%
I'm still continuing my strength training,
and my trainer, Mr. Ueshima, teaches me exercises I can do at home, so I haven't needed to sign up for another gym.
Personal training has a reputation for being expensive,
but when I told them my budget, they offered suggestions that I could comfortably afford, which I really appreciated.
(Translated by Google)
A former Marine trainer will provide accurate lessons for beginners to full-scale training. Recommended for those who want to continue for a long time and see solid results.
(Translated by Google)
I'm a woman in my 50s who's been going to this gym for 1 year and 4 months. My trainer is very friendly and fun to talk to. Even though I'm stiff and have no core or abdominal muscles, she cheerfully tells me, "You only have room to improve!" 😆. She also tailors the program to my physical condition that day (like a bit of shoulder stiffness), and teaches me massage and stretching techniques, which is very helpful. She's very accommodating, so let's work up a good sweat together! ‼️🎵
korosuke
結婚式に向けて約7か月間通わせていただきました。
体重を落とすことだけではなく、肩や腕まわりなど、見た目をきれいに整えるボディメイクを中心にサポートしていただき、理想の状態で結婚式を迎えることができました！
食事のアドバイスだけでなく、無理なく続けられる自主トレメニューも組んでいただき、ストレッチの大切さも教えていただきました。教えていただいたストレッチや筋トレ、食事で意識することを、これからも続けていきたいと思います。
また、スケジュールの相談にも親身に対応していただき、自分の予定に合わせて無理なく通うことができました。
トレーニングはしっかり行いながらも、休憩中の会話が楽しく、毎回あっという間の時間でした。トレーニング初心者の私でも安心して続けられる雰囲気です。
ボディメイクをしたい方や、運動初心者でジム選びに迷っている方にもおすすめです！
本当にありがとうございました！
(Translated by Google)
I attended this gym for about seven months in preparation for my wedding.
They not only helped me lose weight, but also focused on body sculpting, particularly my shoulders and arms, to create a beautiful physique. I was able to look my ideal for my wedding day!
They provided not only dietary advice but also a manageable self-training program, and taught me the importance of stretching. I intend to continue practicing the stretches, strength training, and dietary changes they taught me.
They were also very accommodating with scheduling consultations, allowing me to attend without disrupting my schedule.
While the training was intense, the conversations during breaks were enjoyable, and each session flew by. Even as a beginner, I felt comfortable and confident continuing my training.
I highly recommend this gym to anyone looking to improve their physique or to beginners who are unsure which gym to choose!
Thank you so much!
Eiji Pereira
TAKUMA ADACHI
妻がお世話になり私も体験で１回トレーニングを教えていただきました。
自身も５年ほどジム通いでトレーニング経験がありますが、デッドリフトのフォームを見ていただき、体の使い方、トレーニングの楽しさを思い出させていただきとても良い時間を過ごせました。
妻の成果も間近に見てきましたので体を変えたい方におすすめのジムです！
(Translated by Google)
My wife was taken care of here, and I also had the opportunity to try out some training once.
I've been going to the gym for about five years myself, but they helped me remember my deadlift form and how to use my body and the fun of training, so I had a great time.
I've also seen my wife's results up close, so I would recommend this gym to anyone looking to transform their body!
み
結婚式に向けたダイエットで8ヶ月間お世話になりました。とても入りやすい雰囲気で、トレーナーさんがいつも笑顔で迎えてくださいます。トレーニング期間は、無理のない範囲で、食事や家トレを一緒に考えてくださり、食事の写真を見せて改善点を教えていただきました。レッスン中の会話も楽しく、聞き上手で、ご自身の経験からアドバイスをいただくこともあり、精神的にも支えてくださいました。レッスンが終わるたびに、次も頑張ろうと思える場所でした！女性1人でも入りやすいので、とても安心して、通えました☺︎
(Translated by Google)
I received help from them for eight months as I was dieting for my wedding. The atmosphere was very welcoming, and the trainers always greeted me with a smile. During the training period, they worked with me to plan my meals and home workouts within a reasonable range, and showed me photos of my meals to help me improve. The conversations during the lessons were fun, and they were good listeners, and they sometimes gave me advice based on their own experiences, which also supported me mentally. After each lesson, it was a place that made me want to try harder next time! It's easy for women to come alone, so I felt very comfortable attending ☺︎
i M
30代女性です。1年以上通わせていただいています。まさにパーソナルなトレーニングを提案してくれるジムです。
もともと運動経験が殆どなく普段は会社と家の往復のみ、30代に入って漠然と今後の体力や体型維持に不安を覚え通い始めました。
料金体系が分かりやすい&複数回分のまとめ購入チケットで通いやすい金額で、初心者の自分でも週1回無理なくトレーニングを習慣化することができています。また、現在は妊娠中のため、これまでとは異なるマタニティ用のメニューで対応してもらっています。
コーチはご自身も国内外ウエイトリフティング等の大会に参加し入賞されている現役アスリートで、知識・経験が豊富な方です。通う頻度やトレーニング中の様子を見ながら負荷を調整してくれるので段々とステップアップしている実感があります（通って半年くらいの時に海外旅行ツアーで1日中歩き回った後に500段の心臓破りの階段を登り降りしましたが全然平気でした！）。
トレーニング中は指導やアドバイスは勿論、気軽な雑談が楽しく、それが通うモチベーションにもなっています。最初はとにかく続けることが大事だと思うので、そういったやる気を維持させてくれるような時間作りをしてくれるコーチにはいつも感謝しています。
新丸子、武蔵小杉周辺には色々なパーソナルジムがありますが、総合的に見てとてもおすすめなジムです！
(Translated by Google)
I'm a woman in my 30s and have been going to this gym for over a year. It truly offers personalized training.
Originally, I had almost no exercise experience, usually just commuting back and forth between work and home. Entering my 30s, I started coming here because I felt vague anxiety about my future physical strength and maintaining my figure.
Their pricing structure is easy to understand, and the multiple-session bulk purchase tickets make it affordable, so even a beginner like me has been able to make once-a-week training a habit. Also, since I'm currently pregnant, they're offering a different maternity program than before.
My coach is an active athlete himself, having won awards in weightlifting competitions both in Japan and overseas, and he has a wealth of knowledge and experience. He adjusts the load based on my attendance frequency and how I'm doing during training, so I really feel like I'm making progress. (About six months after starting, I was on an overseas tour, walking all day, and then climbing up and down a heart-breaking 500-step staircase—no problem!).
During training, I enjoy not only the guidance and advice, but also the casual conversation, which really motivates me to keep coming. I think the most important thing at the beginning is to just keep going, so I'm always grateful to my coaches who make time to help me maintain that motivation.
There are many personal gyms around Shin-Maruko and Musashi-Kosugi, but overall I highly recommend this one!
MASA
50歳を過ぎ、あちこち痛んできたり衰えてきたり。
趣味のゴルフでも不安定なスイングに悩み始め、これはそろそろイカンと思っていた所、義理の妹がお世話になっているコチラを紹介してもらい、まずは体験という事で妻とお邪魔してみました。
子供の頃から野球漬け、昭和のスポ根世代の私。
とにかく根性で走り込み、ひたすら重い負荷をかけまくる。
そんなトレーニングとは言えないシロモノしか知らなかったので、丁寧にストレッチから教えて頂き、とても分かりやすく、筋肉をほぐしてからトレーニングをすることの大切さを理解させて頂きました。
体の仕組みを良く理解されているんだなぁと、感心させられました。
自重でも十分なトレーニングが出来るというメニューを教えて頂き、さすがプロだなっ！と感嘆です。
トレーニングでキツイ時にステキな笑顔で煽って来るのも、なかなかニクイコーチですね（笑）
教わったメニューを頑張って続けて、安定感のある体、スイングを手に入れようと思います。
(Translated by Google)
Having passed 50, I'm starting to experience aches and pains and declines in various parts of my body.
Even in my hobby of golf, I've been struggling with an unstable swing, and I was thinking it was time to do something about it. So, my sister-in-law recommended this place, where she's a student, and my wife and I decided to try it out.
I've been immersed in baseball since childhood, a member of the Showa-era sports-oriented generation.
I only knew about training that involved running with sheer willpower and constantly applying heavy loads.
I was so impressed by the careful instruction, starting with stretching, and the clear explanation of the importance of warming up muscles before training.
I was truly impressed by their deep understanding of the human body's mechanics.
They taught me a workout routine using only my body weight, which made me think, "Wow, they're a pro!"
The coach's charming smile and encouragement during tough workouts was quite delightful (laughs).
I'll do my best to continue with the routine I learned, aiming to achieve a more stable body and swing.
Happy Monkey
体験2回目に行ってきました。ペアトレーニングにして初回ちょっと不安もありつつ、体験開始。フォームローラーを使ってストレッチ&筋肉のほぐしを結構長めにやってから、トレーニングへ移行。
まずファームローラーのほぐしが痛い！！筋肉が硬くなっていると痛いみたい。でも今まで筋肉をほぐした方がいいと言われてきたけど、方法が分からなかった。それがこのファームローラー。すごいです。
ほぐした後にトレーニング。私には明日歩けないんじゃないかと思うくらい筋肉痛なりそうだったけど、翌日軽い筋肉痛で全然問題なし。ストレッチとほぐしの大事さを実感したパーソナルトレーニングでした。とてもいい経験でした。
受ける人の希望によって内容を変えてくれたり、アドバイスをいただけるようなので、また行きたいと思っています。
(Translated by Google)
I went for my second trial session. I was a little nervous about the first time since it was a paired training session, but we started. We spent a fairly long time stretching and loosening my muscles using a foam roller before moving on to the training.
First of all, the foam roller massage was painful!! It seems to hurt when your muscles are stiff. I'd been told before that I should loosen my muscles, but I didn't know how. This foam roller is amazing.
After the massage, we did the training. I thought I'd be so sore I wouldn't be able to walk the next day, but the next day I only had mild muscle soreness and it was no problem at all. It was a personal training session that made me realize the importance of stretching and loosening. It was a very good experience.
They seem to be able to change the content and give advice according to the client's wishes, so I want to go again.
Yasuhiro Kawasaki
トレーニング初心者から上級者までどんな人でもベストなトレーニングが受けられます。世界一のパーソナルジムです。スクワット、ベンチプレス、その他トレーニング全般について的確なアドバイスをもらうことができました。また来ます！
(Translated by Google)
Whether you're a beginner or an advanced trainee, you can receive the best possible training here. It's the world's best personal gym. I received accurate advice on squats, bench presses, and all other types of training. I'll be back!
satoru nakajima
通い始めて３年目になります。
コミュ力高。サポートも安心かつ良心的価格。
ジム内の広さはソロでもペアでもゆとりがあり清潔です。
トレーナーさんの実績も申し分ありませんが、まだまだ高みを目指す志と行動は、素人ながら刺激を感じております。
個人的にも扱える重量も上がり大満足です。
何事も継続が大切ですが、続けられる要素がこのジムにはありますので悩んでる方は是非。
(Translated by Google)
It's been three years since I started going here.
The communication skills are great. The support is reliable and reasonably priced.
The gym is clean and spacious, whether you're training solo or in pairs.
The trainers' track record is impeccable, but even as an amateur, I find their ambition and actions to still strive for greater heights inspiring.
Personally, I've been able to increase the weight I can lift, so I'm very satisfied.
Consistency is important in anything, and this gym has everything you need to keep going, so if you're having trouble deciding where to start, this is the place to come.
S T
通い続けて目標体重達成しました!！
自分に合ったメニュー組み、食事指導など生活に合わせたアドバイスを頂けるのでストレスなく健康管理と体型管理が出来ます😊
パーソナルトレーニングで一番大切なのはトレーナーさんとの信頼関係だと思うのですが、ここのトレーナーさんは本当に信頼できる方です‼️
ここじゃなかったらトレーニングを続ける事が出来ないのでは、と思うくらいです。
オススメ❣️
(Translated by Google)
I continued coming here and achieved my goal weight!!
I was able to manage my health and body shape without stress because I received advice tailored to my lifestyle, such as personalized menus and dietary guidance. 😊
I think the most important thing in personal training is the trust you build with your trainer, and the trainers here are truly trustworthy! ️
I don't think I would have been able to continue training if it weren't for this place.
I highly recommend it!❣️
mi kan
東急東横線の新丸子駅から直線で徒歩すぐ、JR武蔵小杉駅の綱島街道改札からもウォームアップがてら歩いても10分くらいのパーソナルトレーナー、プライベートジムです。自分一人でマンツーマンのトレーニングをお願いできるので、他人の目も気にせず、初心者こそ始めやすいと思います。自分も産後腰痛と、体力低下からの回復を求めて始めましたが、その後遠方への引越しや、プライベートでケガをした時期も、どのフェーズにおいても個人に合わせたトレーニングを適切に提示してくださり、おかげさまで体力維持だけでなく向上を実感できています。ジョウジマさんは、よく話を聞いてその日の自分に合わせて無理のない、でもちゃんと効くプランをたててくださいます。今日は肩がこってて、とかにも親身になってじゃあ今日はこれをやりましょうとアレンジして教えてくれて、健康維持にも日常的に助かります。
(Translated by Google)
This personal trainer and private gym is just a short walk in a straight line from Shin-Maruko Station on the Tokyu Toyoko Line, and about a 10-minute warm-up walk from the Tsunashima-kaido exit of JR Musashi-Kosugi Station. Since you can request one-on-one training, you don't have to worry about other people watching, making it easy for beginners to start. I myself started to recover from postpartum lower back pain and decreased physical strength, but even after moving far away and suffering personal injuries, they have provided appropriate training tailored to my needs at every phase, and thanks to them, I have not only maintained my physical strength but also felt an improvement. Mr. Jojima listens carefully to what you have to say and creates a plan that is not too strenuous but effective, tailored to how you feel that day. If I have stiff shoulders, for example, he will be attentive and suggest what we should do that day, which is a great help in maintaining my health on a daily basis.
ogacho
駅からも近く場所が分かりやすいパーソナルジムです。
トレーナーの知識量がものすごくて感覚的な指導ではなく動作もわかりやすく解説してくれますし、自分で考える指導もしてくれる為非常に効率の良いトレーニングが出来ました。
トレーニングする時に何やったら良いかわからない。と言う方にはとてもおすすめです。
また、個人個人の体格に合わせて指導してくれる点も非常に良かったです。
(Translated by Google)
This personal gym is close to the station and easy to find.
The trainer has a huge amount of knowledge and doesn't just give instructions based on intuition; he explains movements in an easy-to-understand way and also teaches you how to think for yourself, so I was able to train very efficiently.
I would highly recommend this gym to anyone who doesn't know what to do when training.
I also really liked the fact that they provide instruction tailored to each individual's physique.
小川陽平
駅からも近く場所が分かりやすいパーソナルジムです。
トレーナーの知識量がものすごくて感覚的な指導ではなく動作もわかりやすく解説してくれますし、自分で考える指導もしてくれる為非常に効率の良いトレーニングが出来ました。
トレーニングする時に何やったら良いかわからない。と言う方にはとてもおすすめです。
また、個人個人の体格に合わせて指導してくれる点も非常に良かったです。
(Translated by Google)
This personal gym is close to the station and easy to find.
The trainer has a huge amount of knowledge, and instead of just instructing me based on intuition, he explained the movements in an easy-to-understand way, and he also taught me how to think for myself, so I was able to train very efficiently.
I highly recommend this gym to anyone who doesn't know what to do when training.
I also really liked the fact that they taught me based on each individual's physique.
Yuya Kosuda
コスパが良く、効率良く結果が出るジムです！
自身、通い始めて約5ヶ月で9Kg減量に成功。
トレーナーの上島さんは元海自であり国体の選手、フィジカル&メンタル共にバリバリのプロフェッショナルです。真面目に普通にやっていれば減量はできると思います！
(Translated by Google)
This gym offers great value and delivers efficient results!
I personally lost 9kg in about 5 months after starting to attend.
Trainer Ueshima is a former member of the Japan Maritime Self-Defense Force and a national-level athlete; he's a top-notch professional both physically and mentally. If you work out diligently and consistently, I believe you can lose weight!
haruki “Weightman” jo.
綺麗なパーソナルジムですね。新丸子の駅から近いし便利なところです。トレーナーさんも熱心に指導されますね。トレーナーさんも自らウエイトリフティングの現役選手でマスターズの世界チャンピオンです。素晴らしいです。ぜひ皆さん一度立ち寄って見て下さい。
(Translated by Google)
This is a beautiful personal gym. It's conveniently located near Shin-Maruko station. The trainers are very enthusiastic in their instruction. One of the trainers is himself an active weightlifter and a Masters World Champion. That's amazing. I highly recommend everyone stop by and check it out.
Tsm Mbs
30代後半の男性です。こちらのジムに通い始めて1年2か月になります。引き続き、2年3年と通い続けていこうと思っています。
パーソナルトレーニングによって、筋トレの指導だけではなく食事、生活習慣の改善をアドバイスを受け続け、継続できたことで、体が絞れて、やる気も高まり、日々の生活の質全般が向上したと実感することが多いです。この状態は、自分一人の自己流で実現することは難しいものであったと思っています。パーソナルトレーニングはどのジムでも決して安いものではないですが、よいトレーナーに指導してもらう効果はとても大きいものがあったと感じています。
武蔵小杉周辺には多数のパーソナルトレーニングジムがありますけれど、こちらの&LIFTさんはトレーナーさんの人柄もよく、適切に指導が受けられて効果が得られるジムであると思います。
(Translated by Google)
I'm a man in my late 30s. I've been going to this gym for 1 year and 2 months now. I plan to continue going for 2, 3, and beyond.
Through personal training, I've received not only guidance on weight training but also advice on improving my diet and lifestyle. By consistently following these instructions, I've noticed a significant improvement in my physique, increased motivation, and overall quality of life. I believe this would have been difficult to achieve on my own. Personal training isn't cheap at any gym, but I feel the benefits of having a good trainer are immense.
There are many personal training gyms around Musashi-Kosugi, but I think &LIFT is a gym where you can receive effective results thanks to the trainers' excellent personalities and appropriate guidance.
r p
半年ほど前からお世話になっています。
もともとトレーニング経験はありませんでしたが、フリーウエイトトレーニングを始めてみたいと思い、通い始めました。
その場ですぐに自分の動きに対するフィードバックをもらえるので、一人で漫然とやるより効率的に正しいフォームが身に付きます。
トレーナーの上島さんは、現役のウエイトリフティング選手であり、思った通りに身体を動かすことの難しさをよく理解されているので、初心者にも寄り添った指導をしてくださいます。
自分は決して運動神経が良い方ではなく、言われた通りの動きをすぐにできないことも多いのですが、いつも優しく根気強く教えてくださいます。
もちろんトレーニングに関する知識も豊富で、怪我をしないためのウォームアップやセットの組み方、自宅でできるトレーニング方法など、自分の状態に応じたアドバイスをもらえます。
会員制でなくチケット制なので、目的や忙しさによってペースを調整でき、通いやすいのも良いです。
(Translated by Google)
I've been coming to your gym for about six months.
I had no training experience before, but I wanted to try free weight training, so I started going.
You can get immediate feedback on your movements, which helps you master the correct form more efficiently than if you were just doing it alone.
Trainer Kamishima-san is an active weightlifter, and he understands how difficult it can be to move your body the way you want, so he provides tailored instruction for beginners.
I'm not particularly athletic, and often can't immediately perform the movements I'm instructed to, but he always teaches me kindly and patiently.
Of course, he also has a wealth of training knowledge, and he gives advice tailored to my condition, such as warm-ups to avoid injury, how to put together sets, and training methods you can do at home.
It's a ticket-based system rather than a membership system, so I can adjust my pace depending on my goals and how busy I am, making it easy to attend.
m k
筋トレは一人でやると続かないけど一緒にやってもらえるから細く長く続けられる。人間最後はメンタルとフィジカル。これに尽きる。頭脳ではない。
(Translated by Google)
Strength training is hard to stick with when you do it alone, but you can continue it steadily and for a long time if you do it with someone. In the end, it all comes down to mental and physical strength. That's all there is to it. Not intellect.
平野華子
ハードすぎず、気持ちよく運動できます。三人子どもがいるため、なかなか週末に運動する機会が作れないのですが、ここは子連れ可の為、子どもも一緒に行けるところが魅力的です。
(Translated by Google)
It's not too hard and you can exercise comfortably. With three children, it's difficult to find time to exercise on the weekends, but this facility allows children, so it's great that I can bring my children along.
高秀
とても親切かつ丁寧に指導していただけます。
(Translated by Google)
They provide very kind and thorough instruction.
小寺真実
主人と子供とみんなで利用させてもらってます。ジム内は完全にプライベートな空間で子供と一緒に行っても気兼ねなくトレーニングできます。色々な機材を使って毎回個人に合わせたメニューをイケメントレーナーが考えてくれるので体中の筋肉を呼び覚まされます。その他にトレーナーさんは多岐に渡る知識がありトークもめちゃくちゃ面白いです。楽しくトレーニングできすぐ時間が過ぎてしまい本当にお勧めです！
(Translated by Google)
My husband, children, and I all use this gym. The gym is a completely private space, so I can train without any worries even when I bring my children along. The handsome trainers create personalized menus using various equipment each time, so it really awakens all the muscles in my body. In addition, the trainers have a wide range of knowledge and are incredibly entertaining to talk to. Training is fun and the time flies by so quickly, I highly recommend it!
ag
トレーナーはウェイトリフティング🏋️、クロスフィットの現役のトップアスリートで、トレーニングに関する知識が非常に豊富です✨
理論だけではなく、実際の経験に基づいたアドバイスをしてくれるので、トレーニングの効果がとても実感できました💪
また、ストレッチやコンディショニングについても詳しく、ケガの予防や身体のケアについても丁寧に教えてもらえて、すごく勉強になります！！🙏
トレーナーは気さくで話しやすい雰囲気なので、どんな質問や相談にも気軽に答えてくれて、とても信頼できます👍
ウェイトリフティング、ストレングストレーニングやファンクショナルトレーニングまで幅広く指導していただけるので、自分に合ったトレーニングを探している方に、ぜひおすすめなジムです🙆♂️
(Translated by Google)
The trainer is a top active athlete in weightlifting 🏋️ and CrossFit, and possesses extensive knowledge of training ✨
They provide advice based not only on theory but also on actual experience, so I really felt the effects of the training 💪
They are also knowledgeable about stretching and conditioning, and they carefully teach injury prevention and body care, which is very educational! 🙏
The trainer is friendly and easy to talk to, so they readily answer any questions or concerns, making them very trustworthy 👍
They offer a wide range of instruction, from weightlifting and strength training to functional training, so I highly recommend this gym to anyone looking for a training program that suits them 🙆♂️
Midori
筋力アップのために始めてみました。全く自信はありませんでしたが、教え方がとても丁寧で、少しずつ負荷の高いトレーニングができてきています。日常生活で体がラクに動けていることを実感しています。オススメです！
(Translated by Google)
I started this to improve my muscle strength. I had absolutely no confidence, but the instruction was very thorough, and I'm gradually able to do more challenging workouts. I can really feel that my body is moving more easily in my daily life. I highly recommend it!
そう坊
* T
ベンチプレス、スクワット、デッドリフトの正しいフォームを習得したくて彷徨った結果こちらに辿り着きました。
コーチは現役国体選手なのでフリーウエイト全般においてこれ以上ないと思われる指導を受けられます。
またコーチ自身がボディメイクに於いてもファンクショナルに於いてもすごいレベルにあるので、目の前で見られる見本が他のジムとは一線を画すと思いました。
そのパフォーマンスに触発されて今はクリーンやスナッチなどウエイトリフティングの練習中ですが、これがまたボディメイクとファンクショナル、（見た目と機能）というところで自分の理想に到達できる方法なのかも、と思っています。
自分がパーソナルに求めるものは、自分の体の特徴に合わせたフォームの修正や効率的なトレーニングの指導かと思うので、もろもろ大満足しています。今後ともよろしくお願いいたします！
(Translated by Google)
I was searching for the correct form for bench press, squats, and deadlifts, and that's how I ended up here.
The coach is an active national-level athlete, so I received the best possible instruction in all aspects of free weights.
Furthermore, the coach himself is at an incredible level in both body sculpting and functional training, so the demonstrations I witnessed were far superior to those at other gyms.
Inspired by his performance, I'm now practicing weightlifting exercises like cleans and snatches, and I think this might be the way to reach my ideal in terms of body sculpting and functional training (appearance and function).
What I look for in personal training is form correction tailored to my body's characteristics and guidance on efficient training, and I'm extremely satisfied with everything. I look forward to continuing my training!
グロッソgrosso
他競技の成績アップのためにクリーンを見てもらいに通い出しました。
動画ですぐにフィードバックがもらえ、気をつけるべきことがすぐに分かるので思い切ってパーソナル受けに行って良かったです！
競技実績もある方ということもあって、とても信頼してトレーニングできてます！！
(Translated by Google)
I started going to this training session to get feedback on my cleansing technique to improve my performance in other sports.
I get immediate feedback via video, and I can quickly see what I need to pay attention to, so I'm really glad I decided to take up personal training!
Since my trainer also has a competitive background, I feel very confident in their abilities during training!
keiichi shinozaki
コスパ最高！食事管理と筋トレ両方見ていただけます
最近太ってきてなと思い近くのジムを検索。
自分の性格から何度もジム通いを挫折してきたので、
思い切ってパーソナルにしようと決意しました。
ただ、どこも高額で数十万からが多い中、
こちらのジムは6万円から始められるのが魅力です。
結果の方は約4ヶ月で、
体重 73.3k → 65.0k
体脂肪率 24.8% →19.5%
と結果を出すことができました。
今も筋トレは継続しており、
こちらのトレーナーである上島さんからは、
自宅でもできる筋トレを教えていただけるので、
別でジムを契約する必要もありませんでした。
パーソナルって高いイメージですが、
ちゃんと予算を伝えれば、
無理なく通える提案をしていただけたので、
とてもありがたかったです。
(Translated by Google)
Excellent value for money! They provide guidance on both diet management and strength training.
Recently, I'd been feeling like I'd gained weight, so I searched for a nearby gym.
Because of my personality, I'd failed at going to the gym many times before,
I decided to take the plunge and try personal training.
However, most gyms are expensive, starting at hundreds of thousands of yen,
but this gym is attractive because you can start from 60,000 yen.
The results were impressive: in about 4 months,
Weight: 73.3kg → 65.0kg
Body fat percentage: 24.8% → 19.5%
I'm still continuing my strength training,
and my trainer, Mr. Ueshima, teaches me exercises I can do at home, so I haven't needed to sign up for another gym.
Personal training has a reputation for being expensive,
but when I told them my budget, they offered suggestions that I could comfortably afford, which I really appreciated.
fulu
元海兵のトレーナーさんが、ビギナーから本格的なトレーニングまで的確なレッスンしてくれます。長く続けたい方、確実な成果を出したい方におすすめです。
(Translated by Google)
A former Marine trainer will provide accurate lessons for beginners to full-scale training. Recommended for those who want to continue for a long time and see solid results.
HIRO SAKAGUCHI
トレーナーが国内トップレベルの
ウエイトリフティング選手です。
トレーニングに関するノウハウも豊富の為、
効率的に身体を変えたい方にオススメです。
(Translated by Google)
The trainer is a top-level weightlifter in Japan.
With extensive training expertise, this is highly recommended for those who want to efficiently transform their physique.
西広子
通い初めて1年4か月になる50代のおばちゃんです。トレーナーさんは気さくでとっても話が楽しい方です。体が硬かったり、体幹や腹筋が無い私に「伸びしろしか無いですね」と明るく指導してくださっています😆。その日の体調(ちょっと肩凝り等)に合わせてプログラムも組んで下さるし、マッサージやストレッチ方々を教えて下さるのでとても参考になります。何にでも合わせて下さるので是非とも一緒に良い汗かきましょう‼️🎵
(Translated by Google)
I'm a woman in my 50s who's been going to this gym for 1 year and 4 months. My trainer is very friendly and fun to talk to. Even though I'm stiff and have no core or abdominal muscles, she cheerfully tells me, "You only have room to improve!" 😆. She also tailors the program to my physical condition that day (like a bit of shoulder stiffness), and teaches me massage and stretching techniques, which is very helpful. She's very accommodating, so let's work up a good sweat together! ‼️🎵