(Translated by Google)
I received help from them for eight months as I was dieting for my wedding. The atmosphere was very welcoming, and the trainers always greeted me with a smile. During the training period, they worked with me to plan my meals and home workouts within a reasonable range, and showed me photos of my meals to help me improve. The conversations during the lessons were fun, and they were good listeners, and they sometimes gave me advice based on their own experiences, which also supported me mentally. After each lesson, it was a place that made me want to try harder next time! It's easy for women to come alone, so I felt very comfortable attending ☺︎
(Translated by Google)
I am a woman in my 30s. I have been going there for over a year. This is a gym that offers truly personalized training.
I had almost no experience in exercise, and usually only went back and forth between work and home. In my 30s, I started going there because I was vaguely worried about my future physical strength and maintaining my figure.
The fee structure is easy to understand, and the price is affordable with a multiple-session ticket, so even a beginner like me can easily make training once a week a habit. Also, since I am currently pregnant, I am being treated with a different maternity menu than before.
The coach is an active athlete who has participated in and won weightlifting competitions both in Japan and abroad, and has a wealth of knowledge and experience. He adjusts the load while watching how often I go and how I am doing during training, so I feel like I am gradually stepping up (about 6 months after I started going there, I walked around all day on an overseas tour, and then climbed and descended 500 heart-breaking steps, but I was fine!).
During training, I enjoy not only the guidance and advice, but also the casual chat, which motivates me to go there. I think the most important thing at the beginning is to just keep going, so I'm always grateful to my coaches who make time to help me maintain my motivation.
There are many personal gyms around Shin-Maruko and Musashi-Kosugi, but overall I would highly recommend this one!
(Translated by Google)
Now that I'm over 50, I'm starting to experience pain and weakness all over.
I started to worry about an unstable swing in my golf game, and I was starting to think it was time to give up. My sister-in-law introduced me to this facility, so I decided to give it a try with my wife.
I've been immersed in baseball since I was a child, and I'm part of the Showa-era sports-obsessed generation.
I just ran around with sheer determination and put heavy loads on myself.
I was only familiar with this kind of training, which couldn't really be called training, so I was taught carefully, starting with stretches. It was very easy to understand, and it really helped me understand the importance of loosening up my muscles before training.
I was impressed by how well my body works.
He showed me a workout that allowed me to do sufficient training using my own body weight, and I was amazed, thinking, "He's a real pro!"
He's a really clever coach, and he encourages me with a lovely smile when the workout gets tough (lol).
I'm going to keep up with the workouts he taught me and achieve a more stable body and swing.
(Translated by Google)
I went for my second trial session. It was pair training, so I was a little nervous the first time, but I started the session. We did some fairly lengthy stretching and muscle loosening with a foam roller before moving on to training.
First of all, the firm roller hurt! Apparently it hurts if your muscles are stiff. I've always been told that it's important to loosen up my muscles, but I didn't know how. That's what this firm roller is for. It's amazing.
After the loosening, we trained. I thought I'd be so sore I wouldn't be able to walk the next day, but the next day I only had mild soreness and it was no problem at all. This personal training session really taught me the importance of stretching and loosening up. It was a great experience.
They seem to customize the content based on the client's wishes and provide advice, so I'd like to go again.
(Translated by Google)
Anyone, from beginners to advanced trainers, can receive the best training. This is the best personal gym in the world. I received accurate advice on squats, bench presses, and other general training. I'll come again!
(Translated by Google)
It's been three years since I started going here.
The communication skills are great. The support is reliable and reasonably priced.
The gym is clean and spacious, whether you're training solo or in pairs.
The trainers' track record is impeccable, but even as an amateur, I find their ambition and actions to still reach greater heights inspiring.
Personally, I've been able to increase the weight I can lift, so I'm very happy.
Consistency is important in anything, and this gym has the elements to help you keep going, so if you're having trouble deciding, I recommend it.
(Translated by Google)
I continued going and achieved my goal weight!!
I can manage my health and body shape without stress because I can get advice that suits my lifestyle, such as creating a menu that suits me and dietary guidance 😊
I think the most important thing in personal training is the relationship of trust with the trainer, and the trainers here are really trustworthy!! ️
I don't think I would have been able to continue training if it wasn't for this place.
(Translated by Google)
This private gym with personal trainers is just a short walk from Shin-Maruko Station on the Tokyu Toyoko Line, and a 10-minute walk from the Tsunashima-kaido ticket gate at JR Musashi-Kosugi Station, perfect for warming up. Since you can receive one-on-one training without worrying about others, it's a great place for beginners to start. I started working out to recover from postpartum back pain and a decline in my physical strength. Even after moving far away and suffering from a personal injury, Jojima has provided me with personalized training at every stage, allowing me to not only maintain but also improve my physical strength. Jojima listens carefully and creates a reasonable yet effective plan tailored to my needs for each day. Even if I have stiff shoulders, she's sympathetic and will adjust my workouts accordingly, helping me maintain my health on a daily basis.
(Translated by Google)
This personal gym is close to the station and easy to find.
The trainer has a huge amount of knowledge, and instead of just instructing me based on intuition, he explained the movements in an easy-to-understand way, and he also taught me how to think for myself, so I was able to train very efficiently.
I highly recommend this gym to anyone who doesn't know what to do when training.
I also really liked the fact that they taught me based on each individual's physique.
(Translated by Google)
This personal gym is close to the station and easy to find.
The trainer has a huge amount of knowledge, and instead of just instructing me based on intuition, he explained the movements in an easy-to-understand way, and he also taught me how to think for myself, so I was able to train very efficiently.
I highly recommend this gym to anyone who doesn't know what to do when training.
I also really liked the fact that they taught me based on each individual's physique.
(Translated by Google)
This gym offers good value for money and produces efficient results!
I personally lost 9kg in about 5 months after starting to go.
Trainer Kamishima-san is a former maritime self-defense force and national sports festival athlete, and is a total professional both physically and mentally. I think you can lose weight if you work hard and normally!
(Translated by Google)
It's a beautiful personal gym. It is conveniently located close to Shinmaruko station. The trainers will also teach you enthusiastically. The trainer is also an active weightlifter and world masters champion. It's amazing. Everyone please stop by and take a look.
(Translated by Google)
I'm a man in my late 30s. I've been going to this gym for a year and two months, and I plan to continue going for another two or three years.
Through personal training, I've not only received instruction on muscle training, but also continued advice on improving my diet and lifestyle habits. By continuing, I've been able to tone my body, become more motivated, and generally feel that the quality of my daily life has improved. I believe it would have been difficult to achieve this state on my own. Personal training is not cheap at any gym, but I feel that the benefits of being taught by a good trainer are huge.
There are many personal training gyms in the Musashi-Kosugi area, but &LIFT's trainers are friendly, and I think they offer appropriate instruction and effective results.
(Translated by Google)
I've been coming to your gym for about six months.
I had no training experience before, but I wanted to try free weight training, so I started going.
You can get immediate feedback on your movements, which helps you master the correct form more efficiently than if you were just doing it alone.
Trainer Kamishima-san is an active weightlifter, and he understands how difficult it can be to move your body the way you want, so he provides tailored instruction for beginners.
I'm not particularly athletic, and often can't immediately perform the movements I'm instructed to, but he always teaches me kindly and patiently.
Of course, he also has a wealth of training knowledge, and he gives advice tailored to my condition, such as warm-ups to avoid injury, how to put together sets, and training methods you can do at home.
It's a ticket-based system rather than a membership system, so I can adjust my pace depending on my goals and how busy I am, making it easy to attend.
(Translated by Google)
If I do muscle training alone, I won't be able to keep it up, but if I do it with someone, I can keep it up for a long time. In the end, it all comes down to mental and physical strength. It's not about intelligence.
(Translated by Google)
It's not too hard and you can exercise comfortably. With three children, it's difficult to find time to exercise on the weekends, but this facility allows children, so it's great that I can bring my children along.
高秀
2024-09-12
とても親切かつ丁寧に指導していただけます。
(Translated by Google)
They provide very kind and thorough instruction.
(Translated by Google)
My husband and I use the gym together. The gym is a completely private space, so you can train without worrying about your kids. The handsome trainers use a variety of equipment to create a personalized workout routine, so it really awakens every muscle in your body. The trainers also have a wide range of knowledge and are incredibly entertaining to talk to. The training is fun and the time flies by, so I highly recommend it!
(Translated by Google)
The trainer is a top weightlifter🏋️ and CrossFit athlete, and has a wealth of training knowledge.✨
He doesn't just offer theory, but advice based on his own experiences, so I really felt the benefits of my training.💪
He's also knowledgeable about stretching and conditioning, and he carefully teaches me about injury prevention and body care, so I learned a lot! 🙏
The trainer is friendly and easy to talk to, so he's always happy to answer any questions or concerns I have, and I feel very confident in him.👍
He offers a wide range of instruction, from weightlifting to strength training and functional training, so I highly recommend this gym for anyone looking for a workout that's right for them.🙆♂️
(Translated by Google)
I started to improve my muscle strength. I had no confidence at all, but the teaching methods were very thorough, and I'm gradually being able to do more intense training. I feel like my body is moving more easily in my daily life. I highly recommend it!
(Translated by Google)
I ended up wandering around trying to learn the correct form for bench presses, squats, and deadlifts, and ended up here.
The coach is a current national athlete, so you can receive the best guidance in all areas of free weights.
Also, the coach himself is at an amazing level both in body shaping and functionally, so I thought that the samples that I could see in front of my eyes would set him apart from other gyms.
Inspired by that performance, I am currently practicing weightlifting such as cleans and snatches, and I think that this may be the way to reach my ideals in terms of body shape and functionality (appearance and function).
Personally, I think what I'm looking for is correcting my form to suit my body's characteristics and guidance on efficient training, so I'm very satisfied with all of those things. Thank you for your continued support!
(Translated by Google)
I started going to him to train me on cleans in order to improve my results in other sports.
I'm glad I decided to go for personal training because I get instant feedback through video and I immediately know what I need to pay attention to!
He also has a track record in competitions, so I can trust him and train with him!!
(Translated by Google)
Great value! They offer both diet management and strength training.
I've been gaining weight lately, so I searched for a nearby gym.
My personality has caused me to give up on going to the gym many times, so I decided to take the plunge and try a personal gym.
However, while most gyms are expensive and often cost hundreds of thousands of yen,
this gym's appealing starting price is that you can start for just ¥60,000.
I achieved results in about four months:
My weight went from 73.3kg to 65.0kg
My body fat percentage went from 24.8% to 19.5%
I'm still working out, and my trainer, Mr. Ueshima, teaches me exercises I can do at home, so I didn't need to sign up for a separate gym.
Personal gyms have a reputation for being expensive, but as long as I communicated my budget,
he was able to make suggestions that made it more manageable, which I was very grateful for.
(Translated by Google)
A former Marine trainer will provide accurate lessons for beginners to full-scale training. Recommended for those who want to continue for a long time and see solid results.
(Translated by Google)
Our trainers are some of Japan's top weightlifters.
They have a wealth of training know-how, so we recommend this class to anyone looking to transform their body efficiently.
(Translated by Google)
I'm a woman in my 50s who's been coming here for a year and four months. The trainer is friendly and fun to talk to. I'm a bit stiff and I don't have any core or abdominal muscles, but she cheerfully tells me, "You have a lot of room to grow." 😆 She also creates a program based on my physical condition that day (a little stiff shoulders, etc.), and she also teaches me massage and stretching techniques, which are very helpful. She's willing to adapt to any situation, so let's come and work up a good sweat together! ️🎵
(Translated by Google)
I attend regularly. The price is great for this quality. The coach is a handsome, muscular man who is a top athlete in weightlifting and CrossFit. He speaks softly and patiently, and his teachings are easy to understand. I'm clumsy and can't immediately imitate someone else's movements, but he teaches me very logically and patiently, so I've come to understand how to use my body and effective, correct posture and movements. Also, if I start to skip classes, he casually contacts me to follow up. 😆 I recommend him to people of all levels of exercise. 😊
山下諒
2023-05-31
利用しやすいジムでありがたいー。新丸子のジムならここおすすめです！
(Translated by Google)
I'm grateful that the gym is easy to use. I recommend this gym in Shin-Maruko!
(Translated by Google)
The owner is friendly and the atmosphere is comfortable, so I regularly use this gym! It's a great gym and easy to get to from Nakameguro.
It seems they mainly offer personal training, but they also have private sessions available.👍
み
結婚式に向けたダイエットで8ヶ月間お世話になりました。とても入りやすい雰囲気で、トレーナーさんがいつも笑顔で迎えてくださいます。トレーニング期間は、無理のない範囲で、食事や家トレを一緒に考えてくださり、食事の写真を見せて改善点を教えていただきました。レッスン中の会話も楽しく、聞き上手で、ご自身の経験からアドバイスをいただくこともあり、精神的にも支えてくださいました。レッスンが終わるたびに、次も頑張ろうと思える場所でした！女性1人でも入りやすいので、とても安心して、通えました☺︎
(Translated by Google)
I received help from them for eight months as I was dieting for my wedding. The atmosphere was very welcoming, and the trainers always greeted me with a smile. During the training period, they worked with me to plan my meals and home workouts within a reasonable range, and showed me photos of my meals to help me improve. The conversations during the lessons were fun, and they were good listeners, and they sometimes gave me advice based on their own experiences, which also supported me mentally. After each lesson, it was a place that made me want to try harder next time! It's easy for women to come alone, so I felt very comfortable attending ☺︎
i M
30代女性です。1年以上通わせていただいています。まさにパーソナルなトレーニングを提案してくれるジムです。
もともと運動経験が殆どなく普段は会社と家の往復のみ、30代に入って漠然と今後の体力や体型維持に不安を覚え通い始めました。
料金体系が分かりやすい&複数回分のまとめ購入チケットで通いやすい金額で、初心者の自分でも週1回無理なくトレーニングを習慣化することができています。また、現在は妊娠中のため、これまでとは異なるマタニティ用のメニューで対応してもらっています。
コーチはご自身も国内外ウエイトリフティング等の大会に参加し入賞されている現役アスリートで、知識・経験が豊富な方です。通う頻度やトレーニング中の様子を見ながら負荷を調整してくれるので段々とステップアップしている実感があります（通って半年くらいの時に海外旅行ツアーで1日中歩き回った後に500段の心臓破りの階段を登り降りしましたが全然平気でした！）。
トレーニング中は指導やアドバイスは勿論、気軽な雑談が楽しく、それが通うモチベーションにもなっています。最初はとにかく続けることが大事だと思うので、そういったやる気を維持させてくれるような時間作りをしてくれるコーチにはいつも感謝しています。
新丸子、武蔵小杉周辺には色々なパーソナルジムがありますが、総合的に見てとてもおすすめなジムです！
(Translated by Google)
I am a woman in my 30s. I have been going there for over a year. This is a gym that offers truly personalized training.
I had almost no experience in exercise, and usually only went back and forth between work and home. In my 30s, I started going there because I was vaguely worried about my future physical strength and maintaining my figure.
The fee structure is easy to understand, and the price is affordable with a multiple-session ticket, so even a beginner like me can easily make training once a week a habit. Also, since I am currently pregnant, I am being treated with a different maternity menu than before.
The coach is an active athlete who has participated in and won weightlifting competitions both in Japan and abroad, and has a wealth of knowledge and experience. He adjusts the load while watching how often I go and how I am doing during training, so I feel like I am gradually stepping up (about 6 months after I started going there, I walked around all day on an overseas tour, and then climbed and descended 500 heart-breaking steps, but I was fine!).
During training, I enjoy not only the guidance and advice, but also the casual chat, which motivates me to go there. I think the most important thing at the beginning is to just keep going, so I'm always grateful to my coaches who make time to help me maintain my motivation.
There are many personal gyms around Shin-Maruko and Musashi-Kosugi, but overall I would highly recommend this one!
MASA
50歳を過ぎ、あちこち痛んできたり衰えてきたり。
趣味のゴルフでも不安定なスイングに悩み始め、これはそろそろイカンと思っていた所、義理の妹がお世話になっているコチラを紹介してもらい、まずは体験という事で妻とお邪魔してみました。
子供の頃から野球漬け、昭和のスポ根世代の私。
とにかく根性で走り込み、ひたすら重い負荷をかけまくる。
そんなトレーニングとは言えないシロモノしか知らなかったので、丁寧にストレッチから教えて頂き、とても分かりやすく、筋肉をほぐしてからトレーニングをすることの大切さを理解させて頂きました。
体の仕組みを良く理解されているんだなぁと、感心させられました。
自重でも十分なトレーニングが出来るというメニューを教えて頂き、さすがプロだなっ！と感嘆です。
トレーニングでキツイ時にステキな笑顔で煽って来るのも、なかなかニクイコーチですね（笑）
教わったメニューを頑張って続けて、安定感のある体、スイングを手に入れようと思います。
(Translated by Google)
Now that I'm over 50, I'm starting to experience pain and weakness all over.
I started to worry about an unstable swing in my golf game, and I was starting to think it was time to give up. My sister-in-law introduced me to this facility, so I decided to give it a try with my wife.
I've been immersed in baseball since I was a child, and I'm part of the Showa-era sports-obsessed generation.
I just ran around with sheer determination and put heavy loads on myself.
I was only familiar with this kind of training, which couldn't really be called training, so I was taught carefully, starting with stretches. It was very easy to understand, and it really helped me understand the importance of loosening up my muscles before training.
I was impressed by how well my body works.
He showed me a workout that allowed me to do sufficient training using my own body weight, and I was amazed, thinking, "He's a real pro!"
He's a really clever coach, and he encourages me with a lovely smile when the workout gets tough (lol).
I'm going to keep up with the workouts he taught me and achieve a more stable body and swing.
Happy Monkey
体験2回目に行ってきました。ペアトレーニングにして初回ちょっと不安もありつつ、体験開始。フォームローラーを使ってストレッチ&筋肉のほぐしを結構長めにやってから、トレーニングへ移行。
まずファームローラーのほぐしが痛い！！筋肉が硬くなっていると痛いみたい。でも今まで筋肉をほぐした方がいいと言われてきたけど、方法が分からなかった。それがこのファームローラー。すごいです。
ほぐした後にトレーニング。私には明日歩けないんじゃないかと思うくらい筋肉痛なりそうだったけど、翌日軽い筋肉痛で全然問題なし。ストレッチとほぐしの大事さを実感したパーソナルトレーニングでした。とてもいい経験でした。
受ける人の希望によって内容を変えてくれたり、アドバイスをいただけるようなので、また行きたいと思っています。
(Translated by Google)
I went for my second trial session. It was pair training, so I was a little nervous the first time, but I started the session. We did some fairly lengthy stretching and muscle loosening with a foam roller before moving on to training.
First of all, the firm roller hurt! Apparently it hurts if your muscles are stiff. I've always been told that it's important to loosen up my muscles, but I didn't know how. That's what this firm roller is for. It's amazing.
After the loosening, we trained. I thought I'd be so sore I wouldn't be able to walk the next day, but the next day I only had mild soreness and it was no problem at all. This personal training session really taught me the importance of stretching and loosening up. It was a great experience.
They seem to customize the content based on the client's wishes and provide advice, so I'd like to go again.
Yasuhiro Kawasaki
トレーニング初心者から上級者までどんな人でもベストなトレーニングが受けられます。世界一のパーソナルジムです。スクワット、ベンチプレス、その他トレーニング全般について的確なアドバイスをもらうことができました。また来ます！
(Translated by Google)
Anyone, from beginners to advanced trainers, can receive the best training. This is the best personal gym in the world. I received accurate advice on squats, bench presses, and other general training. I'll come again!
satoru nakajima
通い始めて３年目になります。
コミュ力高。サポートも安心かつ良心的価格。
ジム内の広さはソロでもペアでもゆとりがあり清潔です。
トレーナーさんの実績も申し分ありませんが、まだまだ高みを目指す志と行動は、素人ながら刺激を感じております。
個人的にも扱える重量も上がり大満足です。
何事も継続が大切ですが、続けられる要素がこのジムにはありますので悩んでる方は是非。
(Translated by Google)
It's been three years since I started going here.
The communication skills are great. The support is reliable and reasonably priced.
The gym is clean and spacious, whether you're training solo or in pairs.
The trainers' track record is impeccable, but even as an amateur, I find their ambition and actions to still reach greater heights inspiring.
Personally, I've been able to increase the weight I can lift, so I'm very happy.
Consistency is important in anything, and this gym has the elements to help you keep going, so if you're having trouble deciding, I recommend it.
S T
通い続けて目標体重達成しました!！
自分に合ったメニュー組み、食事指導など生活に合わせたアドバイスを頂けるのでストレスなく健康管理と体型管理が出来ます😊
パーソナルトレーニングで一番大切なのはトレーナーさんとの信頼関係だと思うのですが、ここのトレーナーさんは本当に信頼できる方です‼️
ここじゃなかったらトレーニングを続ける事が出来ないのでは、と思うくらいです。
オススメ❣️
(Translated by Google)
I continued going and achieved my goal weight!!
I can manage my health and body shape without stress because I can get advice that suits my lifestyle, such as creating a menu that suits me and dietary guidance 😊
I think the most important thing in personal training is the relationship of trust with the trainer, and the trainers here are really trustworthy!! ️
I don't think I would have been able to continue training if it wasn't for this place.
Recommended❣️
mi kan
東急東横線の新丸子駅から直線で徒歩すぐ、JR武蔵小杉駅の綱島街道改札からもウォームアップがてら歩いても10分くらいのパーソナルトレーナー、プライベートジムです。自分一人でマンツーマンのトレーニングをお願いできるので、他人の目も気にせず、初心者こそ始めやすいと思います。自分も産後腰痛と、体力低下からの回復を求めて始めましたが、その後遠方への引越しや、プライベートでケガをした時期も、どのフェーズにおいても個人に合わせたトレーニングを適切に提示してくださり、おかげさまで体力維持だけでなく向上を実感できています。ジョウジマさんは、よく話を聞いてその日の自分に合わせて無理のない、でもちゃんと効くプランをたててくださいます。今日は肩がこってて、とかにも親身になってじゃあ今日はこれをやりましょうとアレンジして教えてくれて、健康維持にも日常的に助かります。
(Translated by Google)
This private gym with personal trainers is just a short walk from Shin-Maruko Station on the Tokyu Toyoko Line, and a 10-minute walk from the Tsunashima-kaido ticket gate at JR Musashi-Kosugi Station, perfect for warming up. Since you can receive one-on-one training without worrying about others, it's a great place for beginners to start. I started working out to recover from postpartum back pain and a decline in my physical strength. Even after moving far away and suffering from a personal injury, Jojima has provided me with personalized training at every stage, allowing me to not only maintain but also improve my physical strength. Jojima listens carefully and creates a reasonable yet effective plan tailored to my needs for each day. Even if I have stiff shoulders, she's sympathetic and will adjust my workouts accordingly, helping me maintain my health on a daily basis.
ogacho
駅からも近く場所が分かりやすいパーソナルジムです。
トレーナーの知識量がものすごくて感覚的な指導ではなく動作もわかりやすく解説してくれますし、自分で考える指導もしてくれる為非常に効率の良いトレーニングが出来ました。
トレーニングする時に何やったら良いかわからない。と言う方にはとてもおすすめです。
また、個人個人の体格に合わせて指導してくれる点も非常に良かったです。
(Translated by Google)
This personal gym is close to the station and easy to find.
The trainer has a huge amount of knowledge, and instead of just instructing me based on intuition, he explained the movements in an easy-to-understand way, and he also taught me how to think for myself, so I was able to train very efficiently.
I highly recommend this gym to anyone who doesn't know what to do when training.
I also really liked the fact that they taught me based on each individual's physique.
小川陽平
駅からも近く場所が分かりやすいパーソナルジムです。
トレーナーの知識量がものすごくて感覚的な指導ではなく動作もわかりやすく解説してくれますし、自分で考える指導もしてくれる為非常に効率の良いトレーニングが出来ました。
トレーニングする時に何やったら良いかわからない。と言う方にはとてもおすすめです。
また、個人個人の体格に合わせて指導してくれる点も非常に良かったです。
(Translated by Google)
This personal gym is close to the station and easy to find.
The trainer has a huge amount of knowledge, and instead of just instructing me based on intuition, he explained the movements in an easy-to-understand way, and he also taught me how to think for myself, so I was able to train very efficiently.
I highly recommend this gym to anyone who doesn't know what to do when training.
I also really liked the fact that they taught me based on each individual's physique.
Yuya Kosuda
コスパが良く、効率良く結果が出るジムです！
自身、通い始めて約5ヶ月で9Kg減量に成功。
トレーナーの上島さんは元海自であり国体の選手、フィジカル&メンタル共にバリバリのプロフェッショナルです。真面目に普通にやっていれば減量はできると思います！
(Translated by Google)
This gym offers good value for money and produces efficient results!
I personally lost 9kg in about 5 months after starting to go.
Trainer Kamishima-san is a former maritime self-defense force and national sports festival athlete, and is a total professional both physically and mentally. I think you can lose weight if you work hard and normally!
haruki “Weightman” jo.
綺麗なパーソナルジムですね。新丸子の駅から近いし便利なところです。トレーナーさんも熱心に指導されますね。トレーナーさんも自らウエイトリフティングの現役選手でマスターズの世界チャンピオンです。素晴らしいです。ぜひ皆さん一度立ち寄って見て下さい。
(Translated by Google)
It's a beautiful personal gym. It is conveniently located close to Shinmaruko station. The trainers will also teach you enthusiastically. The trainer is also an active weightlifter and world masters champion. It's amazing. Everyone please stop by and take a look.
Tsm Mbs
30代後半の男性です。こちらのジムに通い始めて1年2か月になります。引き続き、2年3年と通い続けていこうと思っています。
パーソナルトレーニングによって、筋トレの指導だけではなく食事、生活習慣の改善をアドバイスを受け続け、継続できたことで、体が絞れて、やる気も高まり、日々の生活の質全般が向上したと実感することが多いです。この状態は、自分一人の自己流で実現することは難しいものであったと思っています。パーソナルトレーニングはどのジムでも決して安いものではないですが、よいトレーナーに指導してもらう効果はとても大きいものがあったと感じています。
武蔵小杉周辺には多数のパーソナルトレーニングジムがありますけれど、こちらの&LIFTさんはトレーナーさんの人柄もよく、適切に指導が受けられて効果が得られるジムであると思います。
(Translated by Google)
I'm a man in my late 30s. I've been going to this gym for a year and two months, and I plan to continue going for another two or three years.
Through personal training, I've not only received instruction on muscle training, but also continued advice on improving my diet and lifestyle habits. By continuing, I've been able to tone my body, become more motivated, and generally feel that the quality of my daily life has improved. I believe it would have been difficult to achieve this state on my own. Personal training is not cheap at any gym, but I feel that the benefits of being taught by a good trainer are huge.
There are many personal training gyms in the Musashi-Kosugi area, but &LIFT's trainers are friendly, and I think they offer appropriate instruction and effective results.
r p
半年ほど前からお世話になっています。
もともとトレーニング経験はありませんでしたが、フリーウエイトトレーニングを始めてみたいと思い、通い始めました。
その場ですぐに自分の動きに対するフィードバックをもらえるので、一人で漫然とやるより効率的に正しいフォームが身に付きます。
トレーナーの上島さんは、現役のウエイトリフティング選手であり、思った通りに身体を動かすことの難しさをよく理解されているので、初心者にも寄り添った指導をしてくださいます。
自分は決して運動神経が良い方ではなく、言われた通りの動きをすぐにできないことも多いのですが、いつも優しく根気強く教えてくださいます。
もちろんトレーニングに関する知識も豊富で、怪我をしないためのウォームアップやセットの組み方、自宅でできるトレーニング方法など、自分の状態に応じたアドバイスをもらえます。
会員制でなくチケット制なので、目的や忙しさによってペースを調整でき、通いやすいのも良いです。
(Translated by Google)
I've been coming to your gym for about six months.
I had no training experience before, but I wanted to try free weight training, so I started going.
You can get immediate feedback on your movements, which helps you master the correct form more efficiently than if you were just doing it alone.
Trainer Kamishima-san is an active weightlifter, and he understands how difficult it can be to move your body the way you want, so he provides tailored instruction for beginners.
I'm not particularly athletic, and often can't immediately perform the movements I'm instructed to, but he always teaches me kindly and patiently.
Of course, he also has a wealth of training knowledge, and he gives advice tailored to my condition, such as warm-ups to avoid injury, how to put together sets, and training methods you can do at home.
It's a ticket-based system rather than a membership system, so I can adjust my pace depending on my goals and how busy I am, making it easy to attend.
m k
筋トレは一人でやると続かないけど一緒にやってもらえるから細く長く続けられる。人間最後はメンタルとフィジカル。これに尽きる。頭脳ではない。
(Translated by Google)
If I do muscle training alone, I won't be able to keep it up, but if I do it with someone, I can keep it up for a long time. In the end, it all comes down to mental and physical strength. It's not about intelligence.
平野華子
ハードすぎず、気持ちよく運動できます。三人子どもがいるため、なかなか週末に運動する機会が作れないのですが、ここは子連れ可の為、子どもも一緒に行けるところが魅力的です。
(Translated by Google)
It's not too hard and you can exercise comfortably. With three children, it's difficult to find time to exercise on the weekends, but this facility allows children, so it's great that I can bring my children along.
高秀
とても親切かつ丁寧に指導していただけます。
(Translated by Google)
They provide very kind and thorough instruction.
小寺真実
主人と子供とみんなで利用させてもらってます。ジム内は完全にプライベートな空間で子供と一緒に行っても気兼ねなくトレーニングできます。色々な機材を使って毎回個人に合わせたメニューをイケメントレーナーが考えてくれるので体中の筋肉を呼び覚まされます。その他にトレーナーさんは多岐に渡る知識がありトークもめちゃくちゃ面白いです。楽しくトレーニングできすぐ時間が過ぎてしまい本当にお勧めです！
(Translated by Google)
My husband and I use the gym together. The gym is a completely private space, so you can train without worrying about your kids. The handsome trainers use a variety of equipment to create a personalized workout routine, so it really awakens every muscle in your body. The trainers also have a wide range of knowledge and are incredibly entertaining to talk to. The training is fun and the time flies by, so I highly recommend it!
ag
トレーナーはウェイトリフティング🏋️、クロスフィットの現役のトップアスリートで、トレーニングに関する知識が非常に豊富です✨
理論だけではなく、実際の経験に基づいたアドバイスをしてくれるので、トレーニングの効果がとても実感できました💪
また、ストレッチやコンディショニングについても詳しく、ケガの予防や身体のケアについても丁寧に教えてもらえて、すごく勉強になります！！🙏
トレーナーは気さくで話しやすい雰囲気なので、どんな質問や相談にも気軽に答えてくれて、とても信頼できます👍
ウェイトリフティング、ストレングストレーニングやファンクショナルトレーニングまで幅広く指導していただけるので、自分に合ったトレーニングを探している方に、ぜひおすすめなジムです🙆♂️
(Translated by Google)
The trainer is a top weightlifter🏋️ and CrossFit athlete, and has a wealth of training knowledge.✨
He doesn't just offer theory, but advice based on his own experiences, so I really felt the benefits of my training.💪
He's also knowledgeable about stretching and conditioning, and he carefully teaches me about injury prevention and body care, so I learned a lot! 🙏
The trainer is friendly and easy to talk to, so he's always happy to answer any questions or concerns I have, and I feel very confident in him.👍
He offers a wide range of instruction, from weightlifting to strength training and functional training, so I highly recommend this gym for anyone looking for a workout that's right for them.🙆♂️
Midori
筋力アップのために始めてみました。全く自信はありませんでしたが、教え方がとても丁寧で、少しずつ負荷の高いトレーニングができてきています。日常生活で体がラクに動けていることを実感しています。オススメです！
(Translated by Google)
I started to improve my muscle strength. I had no confidence at all, but the teaching methods were very thorough, and I'm gradually being able to do more intense training. I feel like my body is moving more easily in my daily life. I highly recommend it!
そう坊
* T
ベンチプレス、スクワット、デッドリフトの正しいフォームを習得したくて彷徨った結果こちらに辿り着きました。
コーチは現役国体選手なのでフリーウエイト全般においてこれ以上ないと思われる指導を受けられます。
またコーチ自身がボディメイクに於いてもファンクショナルに於いてもすごいレベルにあるので、目の前で見られる見本が他のジムとは一線を画すと思いました。
そのパフォーマンスに触発されて今はクリーンやスナッチなどウエイトリフティングの練習中ですが、これがまたボディメイクとファンクショナル、（見た目と機能）というところで自分の理想に到達できる方法なのかも、と思っています。
自分がパーソナルに求めるものは、自分の体の特徴に合わせたフォームの修正や効率的なトレーニングの指導かと思うので、もろもろ大満足しています。今後ともよろしくお願いいたします！
(Translated by Google)
I ended up wandering around trying to learn the correct form for bench presses, squats, and deadlifts, and ended up here.
The coach is a current national athlete, so you can receive the best guidance in all areas of free weights.
Also, the coach himself is at an amazing level both in body shaping and functionally, so I thought that the samples that I could see in front of my eyes would set him apart from other gyms.
Inspired by that performance, I am currently practicing weightlifting such as cleans and snatches, and I think that this may be the way to reach my ideals in terms of body shape and functionality (appearance and function).
Personally, I think what I'm looking for is correcting my form to suit my body's characteristics and guidance on efficient training, so I'm very satisfied with all of those things. Thank you for your continued support!
グロッソgrosso
他競技の成績アップのためにクリーンを見てもらいに通い出しました。
動画ですぐにフィードバックがもらえ、気をつけるべきことがすぐに分かるので思い切ってパーソナル受けに行って良かったです！
競技実績もある方ということもあって、とても信頼してトレーニングできてます！！
(Translated by Google)
I started going to him to train me on cleans in order to improve my results in other sports.
I'm glad I decided to go for personal training because I get instant feedback through video and I immediately know what I need to pay attention to!
He also has a track record in competitions, so I can trust him and train with him!!
keiichi shinozaki
コスパ最高！食事管理と筋トレ両方見ていただけます
最近太ってきてなと思い近くのジムを検索。
自分の性格から何度もジム通いを挫折してきたので、
思い切ってパーソナルにしようと決意しました。
ただ、どこも高額で数十万からが多い中、
こちらのジムは6万円から始められるのが魅力です。
結果の方は約4ヶ月で、
体重 73.3k → 65.0k
体脂肪率 24.8% →19.5%
と結果を出すことができました。
今も筋トレは継続しており、
こちらのトレーナーである上島さんからは、
自宅でもできる筋トレを教えていただけるので、
別でジムを契約する必要もありませんでした。
パーソナルって高いイメージですが、
ちゃんと予算を伝えれば、
無理なく通える提案をしていただけたので、
とてもありがたかったです。
(Translated by Google)
Great value! They offer both diet management and strength training.
I've been gaining weight lately, so I searched for a nearby gym.
My personality has caused me to give up on going to the gym many times, so I decided to take the plunge and try a personal gym.
However, while most gyms are expensive and often cost hundreds of thousands of yen,
this gym's appealing starting price is that you can start for just ¥60,000.
I achieved results in about four months:
My weight went from 73.3kg to 65.0kg
My body fat percentage went from 24.8% to 19.5%
I'm still working out, and my trainer, Mr. Ueshima, teaches me exercises I can do at home, so I didn't need to sign up for a separate gym.
Personal gyms have a reputation for being expensive, but as long as I communicated my budget,
he was able to make suggestions that made it more manageable, which I was very grateful for.
fulu
元海兵のトレーナーさんが、ビギナーから本格的なトレーニングまで的確なレッスンしてくれます。長く続けたい方、確実な成果を出したい方におすすめです。
(Translated by Google)
A former Marine trainer will provide accurate lessons for beginners to full-scale training. Recommended for those who want to continue for a long time and see solid results.
HIRO SAKAGUCHI
トレーナーが国内トップレベルの
ウエイトリフティング選手です。
トレーニングに関するノウハウも豊富の為、
効率的に身体を変えたい方にオススメです。
(Translated by Google)
Our trainers are some of Japan's top weightlifters.
They have a wealth of training know-how, so we recommend this class to anyone looking to transform their body efficiently.
西広子
通い初めて1年4か月になる50代のおばちゃんです。トレーナーさんは気さくでとっても話が楽しい方です。体が硬かったり、体幹や腹筋が無い私に「伸びしろしか無いですね」と明るく指導してくださっています😆。その日の体調(ちょっと肩凝り等)に合わせてプログラムも組んで下さるし、マッサージやストレッチ方々を教えて下さるのでとても参考になります。何にでも合わせて下さるので是非とも一緒に良い汗かきましょう‼️🎵
(Translated by Google)
I'm a woman in my 50s who's been coming here for a year and four months. The trainer is friendly and fun to talk to. I'm a bit stiff and I don't have any core or abdominal muscles, but she cheerfully tells me, "You have a lot of room to grow." 😆 She also creates a program based on my physical condition that day (a little stiff shoulders, etc.), and she also teaches me massage and stretching techniques, which are very helpful. She's willing to adapt to any situation, so let's come and work up a good sweat together! ️🎵
Nami Hayakawa
定期的に通ってます。このクオリティーでこのfeeはお得。コーチはweightlifting、CrossFitのトップアスリートのイケメンマッチョマン。だけど話し方はソフトで話し易く、教えは分かり易いです。私は人の動きを見てすぐに真似できない不器用ですが、非常に論理的に根気強く教えてくださるので、身体の使い方、効果的で正しい姿勢や動きを理解してきました。また行くのをサボりがちになると、さりげなくフォローの連絡くださいます😆運動において様々なレベルの方にお勧めです😊
(Translated by Google)
I attend regularly. The price is great for this quality. The coach is a handsome, muscular man who is a top athlete in weightlifting and CrossFit. He speaks softly and patiently, and his teachings are easy to understand. I'm clumsy and can't immediately imitate someone else's movements, but he teaches me very logically and patiently, so I've come to understand how to use my body and effective, correct posture and movements. Also, if I start to skip classes, he casually contacts me to follow up. 😆 I recommend him to people of all levels of exercise. 😊
山下諒
利用しやすいジムでありがたいー。新丸子のジムならここおすすめです！
(Translated by Google)
I'm grateful that the gym is easy to use. I recommend this gym in Shin-Maruko!
hb
オーナー様が話しやすく居心地が良いジムで定期的に利用させて頂いてます！ 中目黒から通いやすく良いジムですよー
パーソナルがメイン？で貸切りなどもあるみたいです👍
(Translated by Google)
The owner is friendly and the atmosphere is comfortable, so I regularly use this gym! It's a great gym and easy to get to from Nakameguro.
It seems they mainly offer personal training, but they also have private sessions available.👍